The holidays are coming — which means joy, family… and pretending your pants “shrunk in the dryer.”

So instead of starting over in January again, here are the two simplest ways to stay moving without suffering:

🚶‍♀ You don’t need intense workouts to make a real difference. Just brisk walking for about 30 minutes a day gets the job done.

🚰 Water Before Meals: Hydrating before eating helps reduce calorie intake naturally.

🧹 You don’t need another treadmill collecting dust. 

Meet the Aviron Victory Treadmill – designed to keep you consistent and your workouts from collecting dust.

This is a sponsored section

With science-backed programming inspired by game design and industry-leading hardware that’s comfortable, powerful, and built to last, the Victory will help you stay on track and actually see results.

Here’s what makes the Victory different: 

  • Exclusive gamified and science-back workouts: Designed using game psychology to keep you motivated, engaged, and coming back for more day after day.

  • Endless variety for every fitness goal: Play, train, stream, and compete with the most extensive workout library, all on a stunning 22" HD touchscreen.

  • A low to the ground, comfortable design: Walk, run, and train with Aviron’s cushioned ultra-low 4” Cloud Stride deck for advanced shock absorption and comfort.
    Commercial-quality build and performance: A 3.5 CHP motor, maintenance-free pre-waxed belt, 10-year warranty, and 400 lb capacity deliver unmatched durability and reliability.

Ready to try a workout you won’t want to quit?

Use code VICTORY50 for $50 off at checkout on avironactive.com and start your 30-day risk-free trial today.

😀 No detoxes. No guilt. Just easy wins.

Drink Water Before Meals: Hydrating before eating has been shown to help reduce calorie intake naturally — especially during holiday-heavy meals.

Not all water is the same.

Europeans drink mineral-rich spring water — Americans drink mostly filtered “empty” water with minerals stripped out.

Minerals like magnesium + calcium support:

  • Metabolism

  • Muscle recovery

  • Bloat + digestion

RoamWell’s whole thing is teaching hydration the European way — simple, nourishing, no trendy nonsense.

RoamWell → Hydrate in a way your body feels.

See you out there—hydrated, moving, and not blaming the dryer for your pants this year. 😄

Kam & The Cozumel Collective
🇲🇽 🇨🇦 🇺🇸

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